Pork: healthy protein for your children and the whole family

Backpacks, pencils and playtime are back! With the return to school, our children need to be more than ready, and nutrition is key.

One of the most important nutrients for them at this stage is protein. Why? Because it helps build muscle, strengthen bones, support growth and provide energy to keep up with every adventure of the day.

According to the United Nations Children’s Fund, UNICEF, good nutrition in middle childhood and adolescence (ages 5 to 19) improves schooling, cognitive abilities and school performance.

But what about the myth that pork “makes you fat”? No food is fattening by nature; what matters is the quantity, the way it is prepared and the balance with other foods.

Cuts such as loin and tenderloin are lean, low in fat and perfect for those who want to eat well without giving up flavour. The secret lies in how you prepare it: grilled, roasted or steamed, pork becomes an ally for children’s daily energy and the whole family’s wellbeing.

So the next time you enjoy a good loin or a pork steak, do it without fear and with knowledge! Remember that what really matters is the balance in your diet and how you prepare it.

And while you pack your children’s lunchboxes, don’t forget to include quality protein, it will not only keep them full of energy, but will also help them grow strong and stay focused in class. Combine protein with vegetables and carbohydrates: the perfect formula for a school day full of energy!

At Agroindustrias González we produce quality meat that supports the growth and energy of the whole family. Our products are designed for those seeking reliable nutrition, authentic flavour and peace of mind when choosing the best for their table.